An innovative approach: the combination of a personalized coaching with an electrosimulation device

I am Gaetan Sillat, an experienced sportsman, who gives you the possibility at the same time:

To maintain or regain a good physical shape
To sculpt your body,to build muscle and refine it

My vision of a sports coaching is orientated on a 100% adaptated approach to each of my clients with a step by step method that we establish together according to your age, your objectives and your time.

The electrosimulation is a revolutionnary machine which allows the possibility to build up your body without effort to beautify your silhouette.

Combining my personal coaching approach with electrosimulation, you gain visible results more easily and more quickly.

I complete my coaching by nutritional advice to rebalance your diet so that you can benefit of all your assets of a healthy food in your program.

PRICES :

35 € one session
33 € per session for a subscription of 5 sessions
30 € per session for a subscription of 10 sessions

With Gaetan Sillat, be sure to get a slimmer and more muscular body quickly and easily.

If you find yourself in these questions, contact me:

You feel tired, stressed, you lack energy ?
You do sports but you need more motivation for regular practice ?
You are athletic but you no longer progress in your practice ?
You lack confidence in yourself, you are uncomfortable in your body, you would like to change it ?
You want to lose weight but you can’t make it ?
You can’t lose your belly and your love handles ?
You would like a slimmer body and a more muscular figure ?
You’ve already had weight training but you aren’t progressing ?
You feel uncomfortable or you don’t have enough time to work out in a gym ?

Thanks to my method, you will find motivation and enthusiasm. Thanks to a regular progression and my electrosimulation equipment,you obtain quick results that give you confidence and encourage you to continue.

If you are athletic, you strenghten your endurance and performance, you gain muscle strength, you progress in your practise, you exceed your limits.

What is Electrosimulation ?

Electrosimulation or EMS allows thanks to electrodes placed on the body to work out effortlessly and quickly and uniformly over a short period of time while awakening the targeted muscle groups, according to the objectives: thighs, buttocks, dorsalis, abdominals …

The EMS asks our muscles to contract more intensely via a low frequence pulse

In addition to a help to the musculation, electrosimulation benefits are multiple:

Drawing of the abdominal muscles and buttocks
Weight loss
Rehabilitation and posture correction
Relief of back pain
Reduction of cellulite thanks to a better blood circulation
Strengthening of the pelvic floor

Strength
Thinning
Resistance
Thigtenning
Recovery
Strengthening
Rehabilitation

20 minutes of cocaching effort with electrosimulation correspond to 4 hours of traditional sport

With a rythm of one session per week and accompanied by a balance diet, I promise you visible results from the 4th or 5th session.

A personalized coaching

My method is adapted to your personality, your agenda and you environment:

Diagnosis and study of your objectives
Elaboration of the program
Test session
Taking measurements
Beginning of the coaching
Test and assessment before, during and after

Sports coaching is also:

Learn to breathe correctly to optimize your effort
Avoid pain and injuries
Find calm and serenity
Adopt a healthy and adapted diet

Personalized nutrition advice

A healthy diet associated to an adapted sport practice is essential to obtain good results whatever your objectives are: Getting back in shape, lose weight, build up your muscles, strenghten your performance or your endurance.

Thanks to a complete nutrition training, I give you all advice so that your daily diet.

Optimizes the results of sports coaching: By learning to eat better, you gain energy and motivation and you will progress more easily.

With me, you are going to:

Rediscover the pleasure of eating healthy without depriving yourself
Adapt your meals to your nutritional intake
Avoid cravings by choosing the right food
Preserv your health,which depends on the way you eat

My vision of sports coaching

Whatever your age, your level or your physical condition, I will accompany you towards your goal and will make your coaching a unique moment of conviviality and sport.

As a personal trainer, I consider that the practice of sports must be fulfilling, by respecting the rytm of each one, wether he is a beginner or confirmed.

My method which combines coaching, electrosimulation and nutritional advice allows you to obtain quick results which are a source of satisfaction and personal rewards.

It is this pluridisciplinarity that has led me over the years to develop my own identity as a coach as well as my vision of personal training: A benevolent accompaniement, truly customized, boosted by high technology which evolves with your progress.

My background

Aikido practice
Handball practice during 10 years from junior to senior category (one year in sport studies)
Handball coach during 5 years